Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.
That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with inspiring messages advocating resilience and change.
Mental health requires proactive effort and ongoing maintenance, much like physical health. Reading books and seeking out resources are all valuable s...
Book sale proceeds from my books to go to mental health charities. Together we can help charities make a difference for people with mental health challenges, while at the same time changing lives.
Mental health requires proactive effort and ongoing maintenance, much like physical health. Reading books and seeking out resources are all valuable steps towards improving mental wellbeing. It's important to ...
It is not uncommon for people to face challenges or doubts about their potential, especially when they've not been encouraged to succeed. However, it is essential to remember that your worth and capabilities aren't ...
Something inspirational: “Regret poisons your thoughts. Doubt poisons your dreams. Fear poisons your hopes. Insincerity poisons your deeds.” MATSHONA DHILWAYO