WELCOME TO MY HEALTHY LIFESTYLE BLOG

About Ilana Estelle
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.
That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with inspiring messages advocating resilience and change.
my story
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My Books

Book sale proceeds from my books to go to mental health charities. Together we can help charities make a difference for people with mental health challenges, while at the same time changing lives.

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Latest Blogs

Why not click on one of my latest blogs to see what I’m writing about on The CP Diary
Date 19 March 2024
Author Ilana Estelle

Work for Better Mental Health

Mental health requires proactive effort and ongoing maintenance, much like physical health. Reading books and seeking out resources are all valuable steps towards improving mental wellbeing. It's important to ...
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Date 18 March 2024
Author Ilana Estelle

The Underdog

It is not uncommon for people to face challenges or doubts about their potential, especially when they've not been encouraged to succeed. However, it is essential to remember that your worth and capabilities aren't ...
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Date 17 March 2024
Author Ilana Estelle

A quote by Matshona Dhilwayo

Something inspirational: “Regret poisons your thoughts. Doubt poisons your dreams. Fear poisons your hopes. Insincerity poisons your deeds.” MATSHONA DHILWAYO
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