Vitamin D – The Sunshine Vitamin

The lack of sufficient Vitamin D, also known as the ‘sunshine vitamin’ can be a problem for many people, particularly in the winter months.

Research shows that many people are deficient in Vitamin D because the sunlight produced in the winter months is insufficient for the skin to stimulate the production of Vitamin D …

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28 Feb, 2011

The resolve

As children we may sometimes become a victim, which if not dealt with can follow us into our adult years.

The following suggestions may help:

This journey will be on going, but it will be a journey of new discoveries, a journey where you will begin to be responsible for your own actions, where you will begin to see yourself in a whole new light;

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24 Feb, 2011

More on being the victim

In order to change the way we behave, we have to be committed to change. Half measures won’t work because it’s easy to go back and fall into line on the same thought patterns we left behind. Not only will that be easy, it will also happen very quickly.

Being part of any victim scenario can be difficult, particularly as they’re already dealing with low self-esteem and confidence issues. They will always see others as the victors, but never themselves …

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23 Feb, 2011

Old photograph, new memories

I was looking at an old photograph of my sister and me when our facial expressions came to mind. Out of the two of us, my sister was always the serious one, whereas I was more carefree.

Looking at the photograph now, my whole life has been a lie. I don’t say that in a disrespectful or malicious way, because that’s not how I am, but up until the point I found out about Cerebral Palsy …

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21 Feb, 2011


How many times do our words and behaviour hurt others? A lack of expression and meaning and an inability to clarify what we mean when we don’t express ourselves clearly, may affect those we care about.

Irrespective of how well our meaning or another person’s meaning is, what often goes wrong is the way a message is received rather than the way it is intended and that’s when we all have …

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19 Feb, 2011