Tackling obsessions

It’s important we try to limit stress and anxiety around obsessions, because stress and anxiety will always make any obsessions we have worse.

To tackle obsessions, I believe it’s important we expose ourselves to those obsessions, because exposing ourselves, allows us to challenge any fears and doubts we are feeling around them …

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29 Oct, 2011

Being happy

A passing thought:

It’s not always easy to be happy depending on what we deal with, but as hard as it is sometimes, trying to be happy can in some cases help us cope better.

The saying goes that if we’re happy, we’re more likely to be positive and if we’re more positive, we are more likely to cope better. Like any emotion or tendency, it is a learned disposition. By taking away …

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28 Oct, 2011

Greater self-awareness

I believe it doesn’t matter who we are, or who we go on to meet, everyone has something special to give. On our parts, we must be open enough to receive it.

Every encounter we experience, gives us the opportunity to look at our greater self-awareness, by showing us what we can accept about ourselves. Our behaviour will always highlight …

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26 Oct, 2011

Diplomacy

A passing thought:

Always try and be diplomatic. Speak with compassion and diligence. Be thoughtful and wise. Be careful not to tread on other people’s feelings or toes.

Play back in your mind what you feel you want to say. Will what you want to say, hurt the other person? Being diplomatic …

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25 Oct, 2011

Poor me syndrome

Regardless of my physical and emotional issues, I never allowed myself to be drawn into the poor me syndrome. I’m not sure why, I just never did.

I seemed to withdraw to another place where I was always calm and when I was out of that place I was  always angry. I still didn’t equate my anger to feeling sorry for myself, although I can …

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23 Oct, 2011