As part of a balanced diet, fruit and vegetables can help us stay healthy. The UK Government has been telling us that we need to have five portions of fruit and vegetables a day, which includes 5 portions of fruit and vegetables together.
Five reasons for us to consume our five portions
Fruit and vegetables are a good source of vitamins and minerals that include Vitamin C, potassium and folate;
They are an excellent source of dietary fibre, which can prevent constipation, digestion problems and help maintain a healthy gut. Fibre also reduces our risk of bowel cancer;
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