There are certain types of food in The Mediterranean Diet of varying proportions that has been shown to reduce the risks of developing heart disease, cancer, high blood pressure, and type 2 Diabetes, Parkinson’s disease and Alzheimer’s disease.
What is the Mediterranean Diet?
The Mediterranean Diet is a diet rich in vegetables, fruit, peas and beans and grains. It also contains moderate amounts of chicken and fish. There is little red meat and most fat is unsaturated …Read on »