Brain Exercises/2

Well this is the second half of last month’s blog on Brain Exercises. It’s massively important that we continue to exercise our brains, particularly as we begin to age and our cells begin to deplete.

Read books aloud

Take turns reading and listening to a book with your other half, a friend, or a child. If that’s not feasible, alternate reading with listening to audiobooks. This engages the imagination in a …

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21 Aug, 2017

Understanding the reasoning

Perhaps we need to come to understand the reasoning behind other people’s actions, to understand why others choose to behave in the way they do.

Although others aren’t off the hook and it’s wrong when they choose not to consciously concern themselves, they do wrong and still choose not to understand what they do. No one should …

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20 Aug, 2017

Disability & being exposed

My mind doesn’t seem to be far away from the disability thing. Sadly, anyone who deals with a disability may always be exposed in one way or another, until it becomes an accepted part of society, but it is getting better.

When anyone with a disability is cared for, the stress and responsibility is usually taken away from that person and placed on the person responsible for their care. When it comes to disability …

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19 Aug, 2017

Emotionally distressed

Sadly, some emotionally distressed people may infect our emotions within moments of us being in their company. After some exposure, everyone around those people may begin to feel sick.

Emotionally distressed people may sometimes prefer to remain distressed, particularly if it means them having to deal with their emotions. Our emotions aren’t the easiest thing to deal …

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17 Aug, 2017

About SPD

Sadly for those of us dealing with Sensory Processing Disorder, even if someone tells us something is going to be alright, we don’t always know it’s going to be alright, until we see it’s alright. I am intending to write a little more about SPD, explaining how the condition can be best managed. It’s still something I have to work through, made all the harder through …

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16 Aug, 2017

Foods containing trans-fats

Trans fats, known as (‘Trans Fatty Acids’) made through the chemical process of hydrogenation of oils, is bad for us. Hydrogenation as it’s known, solidifies liquid oils, increases the flavour stability of oils and foods that contain them and also increases the shelf life of foods. It’s important to avoid trans-fats.

Foods that contain Trans Fatty Acids

In recent years, we have all heard a lot about trans fats, a type of fat that has been shown to lower levels of HDL, or good …

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15 Aug, 2017

A different understanding

I was always going to have a platform to write about my symptoms and experiences, because I never knew about my diagnosis or understood my symptoms and because karma would eventually correct that wrong.

Now 8 years into a diagnosis and I am still learning about how my symptoms present neurologically, I’m not done with it, why I present a certain way and why I will always be tied to my neurological …

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13 Aug, 2017

Never admitting fault

Sadly, those who will never admit they’re at fault, are usually the ones who are at fault. We all know of someone who will constantly blame their past, their experiences and their failings on everything and everyone but themselves.

There are those who also don’t think there’s anything wrong with them and will spend a lifetime, outwardly blaming others and things and yet they won’t admit that is exactly what they do …

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12 Aug, 2017