Prostate health

2 Aug 2015

Up to one in three men will have symptoms related to their prostate gland at some point in their lives.

Because the prostate surrounds the urethra, it’s likely to affect the way you pass urine if you have a prostate problem. In men, the most common cause of these symptoms is an enlarged prostate …

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We’re born equal

1 Aug 2015

We’re born equal. It’s what happens from birth onwards that has a bearing on our lives and whether we choose to become successful.

Given a platform, and having support is always a great place to start and helps us take that step forward to cutting out a successful life, but even without those earlier opportunities in place, I believe we …

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An Alice Walker quote

31 Jul 2015

Something inspirational:

“No person is your friend who demands your silence or denies your right to grow.”


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Truth & anger

30 Jul 2015

It’s amazing how the truth only ever seems to come out when we’re angry about something.

Anger is the catalyst for expressing uncomfortable truths and emotions that are already there, bubbling under the surface. Anger is often used as an excuse to say what we feel, but done in the most …

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The nature of family

29 Jul 2015

So why do families get things wrong? The family unit although in theory sounds harmonious, in practice doesn’t always turn out like that.

The nature of family is such that they have different opinions, different personalities, different values and different beliefs. Animosity brought about through jealousy is also part of the …

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A Sherlock Holmes quote

28 Jul 2015

Something inspirational:

“To a great mind nothing is little.”


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Wellness and illness

27 Jul 2015

It doesn’t matter how careful I am. Being a premature second twin and having Cerebral Palsy would always mean digestive issues are never far away. Even though I am careful with my lifestyle, it’s still easy for me to get caught out. That’s par for the course.

At least I’m not as ill as I used to be, so it’s not all bad, but it still makes living a normal life difficult. I still find it difficult to plan ahead, plan meals that I don’t get ill from and need to make sure I have …

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We are people first

26 Jul 2015

We need to be able to say what we feel. We need to be able to talk about the things that bother us; the things that matter, the things that make us sad and the things that make us angry.

We need to be able to say the things that hurt us even if it means us hurting someone else. We need to talk about mental health, which includes depression, even suicide. Mental health is even …

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A Miley Cyrus quote

25 Jul 2015

Something inspirational:

“Nobody notices your sorrow, your pain, but everyone notices your mistakes.”


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Leading by example

24 Jul 2015

Lead by example. Take the bull by the horns and show others how it’s done, but remember to keep yourself grounded through the process, because it’s easy to get off track.

We set the standards for ourselves, for our families and that’s how we build confidence. With confidence, we will demonstrate what we believe in and what we know through many positive …

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