About friends

24 Apr

Something inspirational:

“Friends are the family you choose (- Nin/Ithilnin, Elven rogue).”


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Avocado salad

23 Apr

Avocado salad with grapefruit

Avocado salad


Large packet of mixed leaf salad

2 roughly chopped red or orange pepper …

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A lifetime of regrets

22 Apr

Have you ever done something in your life that you’ve later gone on to regret or something that you didn’t do that you perhaps should have?

Over the years there we’re lots of things I tried to change and address, but none of what I tried to change had any impact on the person who should have encouraged me to aspire to and do things with my life. I am lucky that I had the strength of character to at least try, but unlucky that I didn’t succeed.

After years of constantly trying to change my circumstances, I eventually gave in because I …

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21 Apr

Jealousy comes in all shapes and sizes. It’s something we’re all capable of, but not something we will all be.

In order to overcome jealousy we have to first be aware and understand it. When we have clarity on what and why we feel what we feel, we’re less likely to react to certain scenarios through jealousy …

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Easter wishes

20 Apr

May Easter bring you hope, health and happiness.

Happy Easter everyone.

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Change of plan

19 Apr

The bad news is that I had planned to put a recipe on the site today but that will have to be published after Easter due to various technical gremlins, which I need help on; but the good news is that I have other things that I’ve been working on that will take it’s place in the next day or so …

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The universe and its laws

18 Apr

I’ve already done a very short blog on the universal laws, but wanted to elaborate further.

When we do something that goes against the universe that something will never work for us; but when we apply the universe and its laws, we will always bring good intentions and things into our lives …

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A John Lennon quote

17 Apr

Something inspirational:

“There’s nowhere you can be that isn’t where you’re meant to be…”


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Two ways of living

16 Apr

As children we look for acceptance. As we begin to build on our relationships, we spend our lives trying to convince those people we’re worthy contenders, instead of us learning to be who we are and as a consequence we never know who we are.

We spend our lives worrying that if we’re not accepted, that we’re somehow not worthy. We put pressure on ourselves just so that we will fit in. We spend a lifetime living up to other people’s …

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IBS, stress & the brain

15 Apr

We’ve always known there is a link between IBS and stress. That’s nothing new, but now there is more evidence out there to suggest how stress and IBS are linked.

Experts believe that IBS occurs when the delicate relationship between the nerves, hormones and electrical activity that link the bowel and the brain, is disrupted. Because of the connections …

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