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Unfortunately we can’t live without regular exercise. It is known to form an essential part of a healthy lifestyle and must be regularly incorporated into our lives so that we recoup the benefits in the longer term.

Without Exercise as part of our daily routine we may begin to struggle, particularly as we begin to age. Exercise as well as a healthy lifestyle, contributes to our longevity and keeps us well.

High Intensity Interval Training

23 Feb

High Intensity Interval Training is a strategy that involves alternating short periods of intense exercise with less intense recovery periods.

The idea is that we do short periods of all-out work, followed by short periods of active rest to make the body work harder than it does during steady cardio exercise. An example might be 45 …

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Exercise & heart health

17 Jan

We are all aware that being physically active is vital for good heart health. Exercise can strengthen the heart muscle, help keep our weight under control as well as reduce high cholesterol, high blood sugar and high blood pressure that can lead to a heart attack or stroke.

Perhaps not as many of us realise the benefits of different types of exercise. Here’s how different …

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Yoga and Pilates

19 Dec

According to the Huffington Post, over 20 million people were practicing Yoga in the U.S. in 2012. Pilates, too, is rising in popularity. Many practice Yoga and Pilates to get the benefits of both.

Both Yoga and Pilates offer stress-relief, flexibility, strength, control, and endurance. The biggest difference between the two is the emphasis on the spiritual component in classes …

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The benefits of skipping

21 Nov

Skipping or jump rope is a great exercise for those who have busy lifestyles, who don’t like exercise, hate going to the gym, or know they have to do something in the way of exercise.

It’s not surprising therefore that skipping is ever more popular amongst celebrities. So what are the benefits of …

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Quick ‘n’ easy exercises

19 Oct

We all know that exercising regularly has numerous benefits. When we exercise, the brain releases chemicals that help improve our mood and reduce depression.

Unfortunately, we often find it difficult to follow a scheduled workout routine due to time restraints, lack of focus; or simply because we’re feeling lazy.

TV Exercising

If you spend a lot of time watching television, then a fitness ball may be the solution. By sitting on a ball instead of in your armchair, you’ll strengthen your core muscles and improve balance without …

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Plank exercises

17 Sep

The plank has many benefits and is one of the best exercises for core conditioning. It works glutes and hamstrings, supports posture, and improves balance.

If you’ve never tried one, a plank may look easy, but it’s deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back …

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19 Aug

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe …

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Simple beneficial exercises

18 Jul

Some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon.

These simple exercises can do wonders for our health. They help keep weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems …

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Step Aerobics

20 Jun

Step aerobics is an easy exercise routine that can be enjoyed by all ages, as long as you can balance and co-ordinate movement comfortably. It only requires a step bench for equipment and a good pair of shoes or trainers.

A bench may be anywhere from six inches to twelve inches in height. It’s important to make sure it’s sturdyand provides ample foot space so that you don’t fall off whilst exercising ….

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Exercise & food

23 May

Whether you’re exercising for fun, exercising to keep fit, or you’re an athlete; what you eat could make your next work out better. Food plays a part in our exercise routine.

Generally speaking, eating right helps us feel more energized, but when it comes to exercise the food we eat can contribute to a successful workout. So which foods should we avoid, which are …

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