The health risks of red meat

Red meat has been linked to bowel cancer in a large US study that looked at the protein dietary intake of almost 90,000 female nurses and their risk of breast cancer over a 20-year period.

The study included 88,803 female nurses aged between 24 and 43, all from the US. These women had all participated in a wider study previously and had completed a questionnaire about usual dietary intake in the past year, in 1991. The researchers considered the findings from the 1991 questionnaire to represent dietary intake in early adulthood. The nurses then completed the same, or a similar questionnaire in 1995, 1999, 2003 and 2007.

What health risks does eating red meat pose?

The main finding was that a higher intake of both processed and unprocessed red meat was associated with a 22% increased risk of breast cancer. The results suggest that women who chose healthier sources of protein, such as chicken, nuts and lentils had a decreased risk of breast cancer.

The main findings of the study were that:

  • A higher intake of total red meat was associated with an increased risk of overall breast cancer;
  • Higher intakes of poultry, fish, eggs, legumes and nuts were not; associated with overall risk of breast cancer;
  • A higher intake of poultry was associated with a lower risk of breast cancer among postmenopausal women.

The study found that when estimating the effects of exchanging different protein sources substituting one serving of nuts, peas and lentils a day in place of one serving of red meat a day led to a 15% lower risk of breast cancer among all women.

Substituting one serving of red meat a day with one serving of poultry a day was associated with a 17% lower risk of overall breast cancer. Also substituting one serving a day of red meat for one serving of combined legumes, nuts, poultry and fish was associated with a 14% lower risk of overall breast cancer.

It is important to note that this is only one study and needs to be interpreted alongside the wider body of current evidence related to dietary factors and cancer risk, so it is not yet clear whether this study alongside other potential future evidence will lead to a different set of conclusions about dietary links with breast cancer.

However, it should not be concluded from this particular study alone that red meat and processed meat increase the risk of breast cancer.


26 Jun, 2014

4 thoughts on “The health risks of red meat

  1. The media here in the UK have been discussing he health risks associated with eating large quantities of red meat for some years now.

    The study you mention is unusual in that the sample size is so significant and therefore makes it difficult to ignore those findings. The results are incredible and show a clear link with cancers and how just by changing our diet we can dramatically reduce our cancer risk. The lowest reduction was 14% which is incredible, as it simply involves swapping out red meat for something else.

    I am fortunate as I haven’t eaten red meat for many years and I enjoy eating fish, vegetarian food and soya products.

    Given the recent proliferation of Burger King and MacDonalds on every high street, perhaps we should be educating our teenagers much more seriously about the links between health and diet.

    1. I think you’re last paragraph spot on and I agree with you all teenagers should be educated about the links between health and diet.

      It saddens me that fast chain restaurants like Burger King and MacDonalds, who have the monopoly on what young people eat, aren’t doing enough to encourage young people to eat healthier foods and that’s primarily because they’re not serving healthy foods in their restaurants.

      They’re more interested in making the foods that people like the taste of and that sells and never really think about the consequences of health.

  2. I’ve known for many years the effects of red meat on the body. I try to avoid it as much as possible, having a steak on rare occasions when we go out to eat.

    I also avoid soy products as my mom had Estrogen fed breast cancer. Red meat can stay in the gut for a while undigested and I think that fact alone can contribute to the stomach and colon cancers.

    This study shows another reason we should eat raw foods, vegetables and plant proteins rather than meat and processed foods.

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