A passing thought:
How many of us take time off work if we have no plans to go away? It’s just as important to take a few days off to bring calm back in our lives. We should slow down, recharge our batteries so that we take away the stress.
Turn off the computer as if you were away and switch off the phone. Go to a museum, go out for something to eat, go for a walk. Spend time either by yourself, with your family if you have one and savour those moments.
Bring a sense of calm into your life and make a mental note of how that feels. That way you’ll be more inclined to repeat the process and experiences all over again.