Always start your day by seeing it as a positive new day. Try not to see your new day as an extension of your previous one that will only serve to make you more depressed, particularly if your day didn’t go well.
If you’re day went well, start your new day on the same footing. Introduce your day with a new thought that will inspire you. See how your new thought energises you, brightens up your approach to life.
Put extra energy into being positive and you’ll soon notice a big difference.