How many of us when we feel upset, temporarily lose perspective in our life? We see everything that’s negative or wrong and lose sight on some of those accomplishments or achievements. Time to take stock.
Imagine you’re looking at yourself at the other side of the room. Begin to observe yourself, your thoughts and your body language. What would you tell yourself? Look for calm whilst you talk yourself through the situation that got you to this stage.
A minor blip on life’s rocky road, but all will be well again.