A passing thought:
It’s not always easy to be happy depending on what we deal with, but as hard as it is sometimes, trying to be happy can in some cases help us cope better.
The saying goes that if we’re happy, we’re more likely to be positive and if we’re more positive, we are more likely to cope better. Like any emotion or tendency, it is a learned disposition. By taking away or being able to deal with stress better, we will learn how to be happy and have a happy attitude.
Like everything being happy needs to be honed.