Just a thought:
When trying to work through certain situations, how many of you jump to conclusions by talking yourself into thoughts, only to find that you were completely off the beaten track? For example, we assume that a friend hasn’t been in touch with us, because she may have been cross with something we said in a telephone conversation a couple of days ago.
In reality the friend probably doesn’t phone, not because of something said, but she’s been too busy and hasn’t had time to call. Jumping to conclusions brings more stress, but isn’t always what’s happening in our reality.