How many of us negative self-talk, but don’t know what it is or that we’re doing it? It’s that little voice in our head that sometimes negatively talks back at us.
The less confidence we have; the more insecure we feel; or the more nervous we are, the more likely we are to use it. I grew up constantly with it. If you think you negative self-talk, perhaps you can find a way to change it, or use Affirmations as a means of controlling what talks back at you.