Yesterday was a non-starter. I’m not sure where it came from, but when I came to exercise in the morning, I managed no more than five minutes and when that became a struggle, I stopped.
Today I feel a little better, slightly more motivated. Usually, when I have no motivation I know exactly why. We’re bound to have these kind of days, so that’s okay, but perhaps what we need to do is move forward and quickly. We must understand our thoughts and how our thoughts drive our emotions.
We must take away negative thoughts and focus on all that is positive, so that we can pull ourselves our of a slump and quickly, before a lack of motivation gains momentum and takes hold. We know there are connections between the mind, our thought process, the body and motivation.
Perhaps we’re also looking at a lack of confidence. We’ve tried things, but haven’t succeeded, a lack of focus because we don’t know what we want, a lack of direction because we have no idea of what we want and no direction in that moment because of a lack of motivation.