If you happen to be easily agitated, frustrated and moody, or you’re irritable, short tempered and lack patience, you’re carrying stress.
Unconsciously, we carry stress and aren’t always aware that we do. We need recognise, acknowledge and accept that we are stressed and that we need to deal with it. We shouldn’t ignore or pass the buck on it. Stress can break families, friendships and relationships.
If you think you have or know someone who deals with stress, please own it or let the other person know you care and are happy to help.