Take out the worry

We can never have peace of mind when we’re more concerned with what other people think. When we continuously worry and lose sight of what’s important, we can also never have peace of mind.

When we can’t focus on what’s ahead, when we have little self-confidence, we’ll also struggle. However, when we begin to understand the bigger picture and that it really doesn’t matter what other people …

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29 Jun, 2013

My health & food

Although it’s often difficult for those of us with health issues to plan ahead, planning ahead for me primarily depends on how well I’m dealing with my issues around my health, whether I’m eating the right foods, whether I eat at the right times, whether I go too long between meals, or whether I’m eating the right amount.

It also depends on what I’m dealing with at the time. On a more positive note, I feel as though I am beginning to understand the correlation between the foods that I know I can eat and the foods …

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28 Jun, 2013

Emotionally letting go

Each life phase is hard. Being a child is hard. Being an adult is hard. Being a parent and parenting small children is hard, but I believe it’s not as hard as parenting adult children.

The security we put in place for our children when they’re small has to change as they grow into adults. It’s inevitable that we’re faced with our children wanting to make their own decisions. It’s the …

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25 Jun, 2013

Rid yourself of clutter

We will spend a life accumulating clutter of the material kind, we also accumulate worry, negative self-talk and guilt, all called ‘mental clutter.’

All these things can become distractions after a while and can make us physically sick. When we learn to let go, we give ourselves more time to concentrate on the positive things, as well as staying well …

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23 Jun, 2013

Just listen

Something inspirational:

“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.”


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21 Jun, 2013