Month: June 2013

We can never have peace of mind when we’re more concerned with what other people think. When we continuously worry and lose sight of what’s important, we can also never have peace of mind.

When we can’t focus on what’s ahead, when we have little self-confidence, we’ll also struggle. However, when we begin to understand the bigger picture and that it really doesn’t matter what other people …

Although it’s often difficult for those of us with health issues to plan ahead, planning ahead for me primarily depends on how well I’m dealing with my issues around my health, whether I’m eating the right foods, whether I eat at the right times, whether I go too long between meals, or whether I’m eating the right amount.

It also depends on what I’m dealing with at the time. On a more positive note, I feel as though I am beginning to understand the correlation between the foods that I know I can eat and the foods …

Each life phase is hard. Being a child is hard. Being an adult is hard. Being a parent and parenting small children is hard, but I believe it’s not as hard as parenting adult children.

The security we put in place for our children when they’re small has to change as they grow into adults. It’s inevitable that we’re faced with our children wanting to make their own decisions. It’s the …

Not only do we spend a life accumulating clutter of the material kind, we also accumulate worry, negative self-talk and guilt, all called ‘mental clutter.’

All these things can become distractions after a while and can make us physically unwell. When we learn to let go, we give ourselves more time to concentrate on our lives positively …

In the last 7 years, I have been faced with many challenging decisions that I liken to a fork in the road.

A fork in the road reminds me that I have choices to make; a fork in the road reminds me that I have lessons to learn; a fork in the road reminds me that life isn’t all that it seems that sometimes …