Make the link

Without making the link between the past and the present, our lives may never change and the help we get may have little or no impact.

When we leave the past behind without the understanding, history can sometimes have a way of repeating itself because nothing changes, and we fail to let go and move on. When we come to understand we …

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31 Dec, 2014

A leopard can change

As a small child, my mum used to tell me that a leopard can’t change its spots and I grew up believing it until I became the adult. I don’t believe it’s true. I believe people can and do change.

Whilst it’s true we work from well-established patterns, it’s not true that we can’t tweak, modify or alter aspects of those patterns. We absolutely can. If we continually unconsciously choose to blame others …

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29 Dec, 2014

Thoughts around Christmas

We’re coming up to that time of year again when I begin to reflect on my life, what I have done and what I haven’t. What I wanted to do but never got around to, what I failed to do because of confidence issues, missed opportunities and living with regret.

Perhaps, therefore we should all now reflect and use 2015 as a turning point. It doesn’t have to be anything big, but something that will allow us to change the way we perceive our life, so that we have …

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24 Dec, 2014

Order my new book

Ilana x