Harmful thoughts

It’s normal to think about things. I would even go as far as to say it’s necessary, but when does what we think, spill over into our emotions and cause us to have health problems.

In 1947 the World Health Organisation defined health as “a state of complete physical, mental and social wellbeing.” Until now governments and healthcare practitioners have given precedence …

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20 May, 2015

Being honest

Only we know what we believe and if what we believe is the truth. Only we know if we’re lying to ourselves.

Other people may think they know what’s going on with us and what’s right for us, but only we know whether we’re doing what we say we’re doing. We must be honest with ourselves. Only we know what …

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19 May, 2015


Getting motivated is one of the hardest things for anyone who has no inner-drive. Living with Cerebral Palsy meant that emotionally I would always live with less motivation and inner-drive.

Cerebral Palsy wasn’t fully responsible for my lack of drive, but physically and neurologically meant it was very much a contributing factor, but there was another factor too. No emotional support …

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16 May, 2015

Dealing with a loss

It is hard to watch a loved one work through a terminal illness, let alone watch them work through their terminal illness, only to see them lose their fight for life. I know because I’ve been through it and know exactly how it works.

As reality sets in, the feeling of hopelessness comes over us as we continue to work through the days that lie ahead. As panic sets in, we begin to work on autopilot, as we cling to the hope that …

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14 May, 2015

Living our parents’ lives

hildren will eventually reinforce their parents’ lives, unless they get to change the way they live. As a child, I was constantly being conditioned, but unless we’re allowed to make our own decisions, children will go on to live their parents’ lives. This is particularly true of cultured families.

We’re all born into families based around culture, but whereas some children will be allowed to make their own decision about how they live their lives, others will unconsciously be moulded to live …

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13 May, 2015