Being self-critical stems from our core beliefs which, unless corrected, will continue. But how many of us are aware that each time we say something we’re being critical, or even self-critical?  Therefore, we shouldn’t take offence if someone points out that is what we’re doing.

In the early days negativity wasn’t something I was consciously aware of, but the older I got the more I became aware of where my negativity was coming from. Childhood can sometimes be a breeding …

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25 Feb, 2016

The right tone

I’m not sure how many of us are aware of our responses when we talk or communicate with others, but this is something we could all improve on. How we respond, or speak to others is the most important thing we will do.

When we engage in defensive behaviour that’s destructive, others will feel threatened. Bad tones are designed to ward a person off from admiting responsibility for something they’ve done that they …

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22 Feb, 2016

We are not our characters

We are not our characters. When we peel back the layers on our characters that is the person we are, our core. What happens to us in life through the layers of unconscious patterns that build up, is not who we are. We see the world as we are. We see the world through the unconscious patterns we build up over time.

As we journey through life, we will consciously include our beliefs, our ideas, opinions and fears, some of which make us happy, some will make us sad. Ideas that allow us to grow, ideas which can also …

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20 Feb, 2016

Order my new book

Ilana x