Month: August 2018

It is true that in the course of our lifetime, not everyone will experience or struggle with a mental illness, but everyone will struggle or have challenges with their mental wellbeing (mental health) in the same way we may have challenges from time to time, with our physical wellbeing.

The sad reality is we don’t stop to consciously question our thinking. Instead we subconsciously accept our experiences, and those become the catalyst for our mental health issues. This is the reason why we struggle …

In spite of my childhood, I still came through feeling gratitude. Make gratitude your default. It can change your life in more ways than you’ll know.

Gratitude is something we ignore, but something we need to adopt if our lives are to become more peaceful, if we’re going to become more successful, or give ourselves the chance or opportunity to meet with …

‘Is the glass half empty or half full?’ Do you see life as a reason to celebrate, or has your life become an everyday chore? But there is no doubt, we will achieve very little with a half empty glass.

No matter the experience, it’s important we look for and think about opportunities as well as constraints to try to balance the glass being half empty or half full. Our perceptions and how we see and …