Something inspirational:
“Ultimately spiritual awareness unfolds when you’re flexible, when you’re spontaneous, when you’re detached, when you’re easy on yourself, and easy on others.”
DEEPAK CHOPRA
Read on »Hot Smoked Salmon Salad with Chilli Dressing
(Adapted from BBC Good Food)
Ingredients:
500g new potato, halved
200g pack asparagus tips …
Read on »Imagine how much better you’ll feel not carrying another person’s guilt. During a lifetime, we will carry issues and guilt, regardless of whether those things belong to us.
It’s only when we look back of course that we can see the madness unfold. It’s not so much the things that are said, it’s also the things that aren’t said that could have been said that would dramatically change …
Read on »Self-love exercises can be mastered by creating routines that allow us to concentrate on ourselves, but it’s something we continually have to practice.
We must put ourselves back in the driving seat and that takes practice. When it comes to family there is a lot of pressure …
Read on »Something inspirational:
“The mind is a wonderful servant but a terrible master.”
ROBIN SHARMA
Read on »Whether we think about it, or even realise, we’re selective about a lot of things. We’re selective about what we eat, how we spend our time, how we spend our money, we’re even selective about our deeds.
But perhaps it’s important we consciously start to ask ourselves why and what we’re selective about. Selective deeds must be purpose based. We must ask ourselves questions like why we’re here, what life …
Read on »There is no getting away from the fact that as a child and through my school years, I lived with anxiety. As the adult I still continue to live with anxiety. I also know that my anxiety is linked to Autism Spectrum Disorder, that I didn’t know I had as a child. Autism is a co-occurring condition of cerebral palsy.
There are many common behaviours seen in those with Autism that overlap with symptoms in other anxiety disorders, therefore familiarity and understanding for someone with autism is very important …
Read on »Up until my autism diagnosis was confirmed I was aware of all my symptoms and how I presented, but I had no diagnosis on my neurological symptoms.
Through researching the Autism arising from my cerebral palsy brain damage and my Consultant’s findings, I finally understand my Autism and its characteristics. Like difficulties with abstract, imaginative or …
Read on »Something inspirational:
“Don’t sacrifice your peace trying to point out someone’s true colours. Lack of character always reveals itself in the end.”
MANDY HALE
Read on »All institutions and organisations have Codes of Conduct that they must adhere to. Governments too must set the standard as a leading example for us all to follow.
Codes of Conduct is an agreement on rules of behaviour for a group or organisation that sets the standard and outlining in principal the social norms and responsibilities that are expected and/or proper …
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