Feelings of isolation

Feelings of isolation isn’t just us feeling physically isolated. We can have people around us and still feel emotionally isolated.

But however, or why you’re feeling isolated, it is important you understand why. Think about what is causing you to have feelings of isolation. Is it something in your past, is something happening around you …

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30 Aug, 2019

Building Trust

Growing up, trust wasn’t something I was afforded. The relationship if handled appropriately and correctly by a parent, will lay the foundations for that child, allowing them to develop their personality and overall behaviour.

Children need to have trust. Knowing that my mental and emotional wellbeing was being attended to around my disability would have been a start. Trust would have taken away the fear of the unknown …

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29 Aug, 2019

Setting a positive tone

Every day we set the tone through our words, energy and actions. Our tone can be the making or the breaking of us. It is important we get it right.

But what we say, how we behave, the energy we bring into our relationships, into each interaction are important if we are to reach our desired outcome. We have the opportunity to set our tone positively

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28 Aug, 2019


Denialism as it’s called, is an irrational action that withholds the validation of an experience or event, past or present, where a person refuses to accept their verifiable reality by means of observation or experience.

No matter my difficulties I have never denied my realities. I have and continue to tackle my difficulties head on and am truthful about what those are and what I have to deal with. Each blog I write, outlines …

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25 Aug, 2019

Meat Proteins & Osteoporosis

Osteoporosis is a condition usually associated with ageing in which bone density decreases, making us more susceptible to breaks and fractures.

Researchers from Cornell University have found that reducing the amount of meat in the diet may do more to reduce the risk of osteoporosis than increasing calcium intake. A series of studies conclude that …

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24 Aug, 2019

Dealing with being different

Growing up with a disability I didn’t know I had, meant I was different. Dealing with being different, wasn’t easy. With skirts on, you could physically see I was different, how I mentally and emotionally presented also made me different.

But through my blog, years on being different has brought about a source of connection and belonging and that’s changed having incorrect assessments made of me, based on my disability and lack …

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22 Aug, 2019

Pre-order my new book

Many thanks
Ilana x