At peace

We would be deceiving ourselves if we said we are at peace. We would have to live on a desert island to have peace with no access to what’s going on in the world, around us. Yes, life doesn’t work like that, but us changing certain thoughts, means we can work towards having peace.

It is important we think about our emotional energy. We need to learn, to know that our surroundings, and conditions respond to our vibration, or energetic field. Our vibration is based on what we think and feel. We call the shots on how we feel.

We’re not in …

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20 Oct, 2019

Reoccurring nightmares

I grew up with reoccurring nightmares, not knowing what was wrong was my biggest nightmare and why I presented a certain way. I also had reoccurring nightmares going into and coming home from school every day. Not being able to keep up with school, or my peers academically and feeling I’d failed.

Although there can be a number of psychological triggers that cause nightmares, anxiety and depression can also be the reason. Post-traumatic stress disorder (PTSD) can also be the reason we experience chronic …

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19 Oct, 2019

Toxic personality traits

Toxic people weren’t always toxic. They may look like everyone else, disguised as a family member, partner and best friend. Being around someone toxic for any length of time can leave us feeling emotionally exhausted.

They are great manipulators, and skilled liars. They will control by guilt tripping us into believing we’re the ones at fault …

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17 Oct, 2019

Climate Friendly Foods

Food production is responsible for a quarter of all greenhouse gas emissions, contributing to global warming, according to a University of Oxford study published in 2018. (Source: However, the researchers found that the environmental impact of different foods varies hugely.

Many of us have cut down on using plastic bags and plastic straws, recycle where possible and have turned our heating down a degree or two. But have you considered how your weekly shop can change the …

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16 Oct, 2019

My cathartic book experience

Writing a book has been a cathartic experiences and the best thing I have ever done. Writing it has been easy because the words were just there, but it has brought in a different thinking from me.

What you write can either bring relief, or it can leave you clutching at your experiences with anger that your life turned out the way it did. The book has brought closure, but also regret that those who should have made a difference, didn’t.

I wear my heart on my sleeve. My inner thoughts got me through an unhappy and dysfunctional childhood. My …

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15 Oct, 2019


The journey of self-discovery is about us discovering ourselves. It’s about us finding our purpose, realising and discovering our beliefs and living by those. It means digging deep into our childhood and revealing the experiences that have shaped us.

It also helps us uncover our truths, our values, natural talents, abilities, capabilities, our passions and what inspires us. The things we discover through self-discovery will automatically be transferred into other …

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13 Oct, 2019