My Story

Given my experiences and difficulties around a disability I didn’t know I had it was important and necessary to know and be able to talk about my disability.

But for anyone who deals with something, others should be okay with it. We’re spiritual beings having a human experience, and part of being human is being able to write about things. ‘My Story’ is unique …

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24 Jul, 2021

Exercise during the Coronavirus

A survey by Sport England during Mental Health Awareness week shows people have turned to cycling and walking to keep active outdoors during the current coronavirus pandemic with 63% of people across the first six weeks of last year’s lockdown in the UK, saying exercise is important for their mental health.

The latest findings from the survey, commissioned to track the public’s activity levels and attitudes towards exercise during the initial six weeks of lockdown, shows new exercise habits have formed as a result of …

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23 Jul, 2021

Freedom Day

The UK government know what they needed to do on the 19th July to protect us, but instead chose to lift all restrictions simultaneously, including the mandatory wearing of masks and social distancing.

Lifting all restrictions means those who are vulnerable and or clinically vulnerable will now be back in isolation. Covid-19 which already has around 50k/day and is expected to hit the 200k/day mark in the …

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20 Jul, 2021

Pre-order my new book

Many thanks
Ilana x