Unfortunately we can’t live without regular exercise. It is known to form an essential part of a healthy lifestyle and must be regularly incorporated into our lives so that we recoup the benefits in the longer term.
Without Exercise as part of our daily routine we may begin to struggle, particularly as we begin to age. Exercise as well as a healthy lifestyle, contributes to our longevity and keeps us well.
Exercises to increase Blood Circulation
Blood circulation plays an essential role in our overall health, transporting oxygen and nutrients to the brain, skin, and vital organs in the body. When this circulation is reduced, diseases such as kidney disease …
Read on »I have often heard it said that as little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. There are many reasons that physical activity is said to help mental health. It boosts mood, relieves stress and improves sleep.
Although the long-associated stigma attached to mental illness has faded in recent years, the services set up to provide assistance are still stretched and underfunded. With the caveat that exercise alone …
Read on »Low-impact aerobic exercise is one of the safest ways for those with chronic back problems to lose weight and strengthen muscles.
There are several key benefits of aerobic exercise multiple as losing weight helps alleviate the stress excess weight places on your back, and increased circulation promotes disc healing and relieves …
Read on »If sleep is something you struggle with, these relaxation techniques should help you. Try one of the simple exercises below:
Guided Imagery
Guided Imagery allows you to focus your attention on a story or image so that you feel you’re there enabling you to let go of your worries. Begin to visualise a memory, story or scene that made you feel …
Read on »We know that Tai Chi is a Chinese martial art that combines movement and relaxation, which is good for both the body and mind.
Tai Chi, knowing as “meditation in motion” is made up of a series of graceful movements that slowly transition smoothly into the next. It combines slow, deliberate movements and incorporates …
Read on »Self-love exercises can be mastered by creating routines that allow us to concentrate on ourselves, but it’s something we continually have to practice.
We must put ourselves back in the driving seat and that takes practice. When it comes to family there is a lot of pressure …
Read on »Whether you’re looking to increase your confidence, your strength or co-ordination, or you’re looking for a cardio workout, kickboxing is for you.
You’ll find kickboxing classes focus on everything from elements of dance, to self-defence, cardio conditioning and martial arts. Deciding which kind of class to attend is the first step in preparing long term …
Read on »Walking is good for us and it’s a good mood motivator. Hiking, is essentially a long walk in the countryside.
Walking for long periods outdoors has many benefits and offers much more that nice views, fresh air, and the sounds and smells of nature. Hiking is really good for us, too. While hiking is a powerful cardio …
Read on »Stretching and balancing exercises are good because they help keep our joints flexible, prevent stiffness and may help reduce our chance of injury during other activities.
Gentle stretching for 5 to 10 minutes, also helps your body warm up and get ready for aerobic activities such as walking or swimming, but some people find it easier to stretch after their activity ends …
Read on »Improving physical health and the physical benefits of fighting disease through exercise have long been established.
Doctors have always encouraged us to stay physically active. Holistic benefits of activity through exercise is important for maintaining mental and emotional wellbeing. It reduces fatigue and stress …
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