Health and Wellbeing

We interpret our life based on events of the past. Set in our subconscious and often out of reach we continue to judge and compare every thought that comes through our conscious that took place, days weeks, months or even years ago.

We perceive our thinking through realities taken from our past, based around a distorted version of how we see that experience. As we live our lives we continue to perceive our life through distorted realities …

Do we ever come to terms with injustice, or does it depend on what those injustices are? Although injustices are made, and apologies aren’t always forthcoming, I believe with understanding we can think about and come to terms with injustice.

We can wipe the slate clean and move forward, but for that to happen understanding must be part of that equation. As far as the universe is concerned, we will always be encouraged to find the understanding …

I’ve always bought into the simple life. I innately believe that living with simplicity gives us peace, over and above any materialistic wealth.

Living simply, means we can focus in the moment, with what we have rather than what we’d like. We must learn to focus on our understanding of what simplicity means so that we can add that to our …

“Relationships fail when people take their own insecurities and project them as their partner’s flaws.” – Steve Maraboli

Quotes will either make us think about things, or will resonate with us in some way, either because we’ve seen it happen, or it’s been our own experience. Perhaps, therefore we need to ask the question …

My experiences are never far away. When it comes to dealing with, living with, or having narcissists in our midst, it’s important we stop thinking we could have done things differently.

Instead, it’s important we come to terms with the fact that our lives will never work out differently, or that we in some way could have changed our lives. That can never happen. If it did, we wouldn’t be dealing …

The lack of civility in society means something is seriously wrong. We must want to bring ourselves closer together. We must want to show concern, we must have tolerance and be tolerant, be caring, empathetic, patient and understanding.

We must learn to take judgment and criticism out of everyday conversations, particularly where the ego is concerned. The ego is the reason for most of our difficulties, when it’s played out on …

Although emotional pain is formed from anger, we tend to direct it at those who have nothing to do with how we feel. Instead, we unconsciously carry the issues long after they’re finished and become bitter.

When continued, anger turns corrosive, and that causes us to become embroiled in our own personal battle, as we begin to shift our angry internal thoughts, on to others. It’s the most destructive and toxic …

If something is happening, good or bad, it’s important we unconsciously acknowledge it, even if we then consciously choose to ignore it. Ignoring it can be detrimental to our health.

When we’re unconsciously acknowledging something that the universe is aware of, we’re not completely in denial and that helps with the healing process. An issue or problem will exist and will continue …

Generally, we tend not to look, see or think about how far we’ve come. That usually only happens when we consciously look back at our life and we can see how far we’ve come.

But looking back is important and something we need to think about. Perhaps it’s also got something to do with our past, a past we’d rather forget, or a past we’re stuck in and that’s the reason we can’t move on …

In a world where you’re encouraged to be anything but humble, choose to be humble. Being humble in a world that is fast changing makes you totally unique.

Feel a sense of humility and judge no one. In a world where we’re expected to prove ourselves, the only test is to ourselves. When we place two feet firmly on the ground we become grounded in that moment …