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Healthy Recipes

Most of my Healthy Recipes on The CP Diary are a collection of family favourites, which when combined with Exercise and a healthy lifestyle, form an integral part of a holistic approach to how we live our lives.

I am always happy to post Guest Recipes that fit into this philosophy.

Curried Winter Veggie Pasties

Posted on December 29, 2020

Curried Winter Veggie Pasties

Ingredients:

6 sheets short-crust pastry, cut into 20cm circles

1 egg, lightly beaten…

Read on »
Comments4 Comments on Curried Winter Veggie Pasties
CategoriesHealthy Recipes
Authorby Ilana
29 Dec, 2020

Baked Cauliflower with Pearl Barley

Posted on November 28, 2020

Baked Cauliflower with Pearl Barley

‘Adapted from a recipe by Delicious Magazine’

Ingredients:

1 large cauliflower leaves removed and saved

Olive oil for frying 1 onion,

Read on »
Comments4 Comments on Baked Cauliflower with Pearl Barley
CategoriesHealthy Recipes
Authorby Ilana
28 Nov, 2020

Vegan Protein Balls

Posted on October 26, 2020

Vegan Protein Balls

Ingredients:

One cup Vegan Protein Powder

1/2 cup of Tahini …

Read on »
Comments2 Comments on Vegan Protein Balls
CategoriesHealthy Recipes
Authorby Ilana
26 Oct, 2020

Paella

Posted on September 26, 2020

Paella

Ingredients:

4 boned chicken thighs

1 tin tomatoes …

Read on »
Comments4 Comments on Paella
CategoriesHealthy Recipes
Authorby Ilana
26 Sep, 2020

Shakshuka

Posted on August 25, 2020

Shakshuka (Mediterranean Baked Eggs)

Shakshuka (Mediterranean Baked Eggs)

Ingredients:

1x Red chilli

1x Red onion …

Read on »
Comments4 Comments on Shakshuka
CategoriesHealthy Recipes
Authorby Ilana
25 Aug, 2020

Vegan Chilli

Posted on July 27, 2020

Vegan Chilli

‘This is an easy and delicious, vegan chilli which replaces the traditional rice with protein rich quinoa’

Adapted from BBC Good Food

Ingredients:

For the chilli 2 tbsp olive oil 2 medium onions

Sliced 1 red pepper, de-seeded, cut into chunks …

Read on »
Comments4 Comments on Vegan Chilli
CategoriesHealthy Recipes
Authorby Ilana
27 Jul, 2020

Simple Chicken Sandwich

Posted on June 25, 2020

Simple Chicken Sandwich

Ingredients:

1 cooked chicken breast (or substitute below)

½ avocado sliced …

Read on »
Comments6 Comments on Simple Chicken Sandwich
CategoriesHealthy Recipes
Authorby Ilana
25 Jun, 2020

Kale & Feta Sweet Potatoes

Posted on May 28, 2020

Kale & Feta Sweet Potatoes

‘A nice easy to make simple spring recipe adapted from BBC Good Food.’

Ingredients:

2 large sweet potatoes

1 can chickpeas, drained …

Read on »
Comments2 Comments on Kale & Feta Sweet Potatoes
CategoriesHealthy Recipes
Authorby Ilana
28 May, 2020

Hot Cross Bun Pudding

Posted on April 29, 2020

Hot Cross Bun Pudding

‘A delicious cross between bread and butter pudding and hot cross buns’

Adapted from Olive Magazine.com

Ingredients:

200ml low fat cream

400 semi-skimmed milk …

Read on »
Comments6 Comments on Hot Cross Bun Pudding
CategoriesHealthy Recipes
Authorby Ilana
29 Apr, 2020

Ground Almond & Fruit Flan

Posted on March 26, 2020

Ground Almond and Fruit Flan

Ingredients:

For the flan base

1 1/2 cups ground almonds …

Read on »
Comments2 Comments on Ground Almond & Fruit Flan
CategoriesHealthy Recipes
Authorby Ilana
26 Mar, 2020

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