12 Mar 2014
The same feelings I had as a child are back. When I look at everything I’m dealing with from the outside in, I get a feeling in the pit of my stomach as my mind begins to feel anxious.
It usually comes when I’ve had too many uncertain things over a long period of time to deal with and I hear bad news. It doesn’t have to be my own bad news, just something I hear. My own shadow feels more confident than I do right now, not that I know what my own shadow feels like.
As a child I would constantly talk myself out of things. I didn’t know what that was called back then, but now I know it as talking visualisation. I will use it again today to work through these feelings, as I look to tomorrow and a brand new day. It’s a new day and another chance for me to turn these negative thoughts into positive ones.