I have always been fascinated by how we can change many things with a little bit of understanding.
I want to elaborate more how when we work towards changing the subconscious, we can change. The subconscious is the key to maintaining a positive attitude. The conscious mind decides what we want to do, but ultimately, it’s our subconscious that tells us what we will do. When we consciously choose to do something, we are simply trying to achieve our goals and dreams through our present thoughts.
We may start off with good intentions, we may even decide on what goals we want to achieve, but it is the old beliefs and habits that are stored in our subconscious that stop us from reaching those goals. We can develop a positive attitude, we can decide to follow a healthy and nutritious diet, we can change our beliefs and habits, all by changing the thoughts that come from our subconscious mind.
Of course, different techniques can be applied to help us change our thought patterns and the entire thinking process. Once we have decided what we want to improve on or change, then we can go about achieving it. Certain techniques such as affirmations, visualisation, hypnosis and meditation can be used to help change our thinking, but they must be repeated for a minimum of 30 days for there to be any benefit.
Research has confirmed that 30 days is the minimum it takes to change thought patterns, habits or beliefs. Consistency is one of the key factors in reprogramming the subconscious. Once we understand the logistics behind the subconscious and conscious we can change.
The subconscious and conscious need to work in sync with each other over an extended period for change to happen. Without that, sadly we will go back to our old habits of thinking and behaviour.