Coping with chaos

It is often the case that when our life is thrown into chaos, we manage to find ideas to help us work through it.

Feelings usually associated with chaos, such as stress and anxiety, will slowly begin to dissipate as we become more skilful at handling certain situations. We must make sure we continue to stay healthy through the process.

Once we are able to stand back, assess and observe how we might react better, we will cope better. But chaos and change are both necessary and, if utilised positively, can help us learn how to manage our lives more successfully.

When we look at a situation objectively, we will begin to understand more of what we need to do to transform our ideas into possibilities and to cope better. It’s not always easy to know which thoughts or ideas will work, but drawing on our experiences and using our intuition will help us reach the necessary conclusions.

With experience, chaotic situations can be easier to deal with. When we find things easy, we will spend less time thinking about and working through those things. Each situation is different and must be assessed separately. Of course, we will never really know how we will cope until we’re there.

9 Sep, 2011

2 thoughts on “Coping with chaos

  1. I tend to clam up when chaos erupts. Then I get over it and face the problem head on and it either works out or it doesn’t.

    If it doesn’t I worry about it uselessly until things work out for better or worse. It wares me out sometimes so I need to learn to handle chaos better.

    1. Again Lisa… I think you’re probably not alone on this one either. I would try not to worry needlessly though, because that will make you clam up even more.

      Whether you worry or not, the outcome will be the same; there would be no point to the worrying in the first place. It will just make you ill.

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