I was aware of my own issues as a child, but back in the day, I didn’t know it had anything to do with mental health.
But issues shouldn’t be ignored and if they are ignored, they can find us. The way you feel, your mood, your energy, how you function, how your thoughts make you feel. It’s the small changes, or feelings that ‘something isn’t quite right.’
In Covid-19, we can either deal with mental health or we can ignore it, but we may still have to deal with it. Mental health, whether we are aware, or how it may manifest, is something that we may end up having to deal with.
Mental health issues usually start in childhood, but can also happen to anyone at any age. Other signs may include, appetite changes, sleep problems, apathy, depression, being able to concentrate and feeling a certain nervousness.
In Covid-19 Mental Health and Mental Health issues have never been more evident, or more important. Mental Health isn’t something any of us should ignore.