Happy people will have periods of low moods, disappointments and problems in the same way people who have unhappy dispositions do. The only difference is that happy people will adapt more easily and their disappointments and low moods will be dealt with more swiftly.
Happy people have a relaxed and calm demeanour about them, regardless of what they deal with. They are more content in themselves and know to take the rough with the smooth. They’re ready for what comes their way.
They are aware of how they feel at any given point. They accept the inevitable and will take things in their stride. They tend not to panic and know that as their low moods come, they will go. They seem to be more accepting of their feelings and aren’t particularly fazed by what they deal with. They get on with putting their world right.
We must be content and happy within ourselves. We can work at being happy, but we must learn to adapt to a better lifestyle and work on our personal beliefs. All of our experiences are etched on our souls, so if our souls are tormented, we will never be happy, but we can work on change.
Our beliefs and experiences can help shape our ability to stay focused and calm. Our experiences in turn shape our personality and our ability to deal with issues with some ease.
It is important not to fight your feelings and accept that you have them. Feelings are there for a reason. It’s important you acknowledge they’re there and learn to go with the flow, because that will help you become more calm and at ease.