Happy people have low moods, disappointments and problems just as people who have unhappy dispositions do, the only difference is that happy people will adapt more easily so that they deal with their disappointments and low moods swiftly and with good grace.
You only have to observe happy people to see how relaxed and calm they are. They have a relaxed and calm demeanour about them, regardless of what they’re dealing with. Happy people generally tend to be more content with their lives and know too take the rough with the smooth. They’re ready for what comes their way.
They are aware of how they feel, at any given point. They accept the inevitable and usually take things in their stride. They tend not to panic and know that just as their low moods come, they will also go. They seem to be more accepting of their feelings and aren’t fazed by what they have to deal with. They get on with putting their world right.
Ever since I was a little girl I have always had things to think about and deal with. My beliefs and my past experiences help shape my ability to be relaxed and calm and by dealing with and bringing closure on my issues. My experiences in turn have shaped my personality and my ability to deal with my issues with some ease.
So the next time you’re feeling low, try not to fight your feelings. Try to be relaxed and calm. Once those low feelings dissipate, you’ll have a chance to turn your mood round, primarily because you’ll be more relaxed and therefore calm.