Over the years I’ve had so many negative things I’ve had to deal with, if I hadn’t learned how to let the negativity go, I’d be continually living with anxiety.
I find the easiest way to solve an issue is to stop participating in its worry. On a conscious level it’s important to let the worry go, so it doesn’t become our primary focus. Giving up completely, shouldn’t be the way we go about solving our problems.
The worry to our problems aren’t worth holding on to. If something is going to happen it will happen whether we continue to worry or not. I also believe that when we stop trying to force things, things tend to sort themselves out.
When I look at my life, at the bigger picture in terms of the universe, of the cosmos, of what’s around me, I have come to realise that my problems when put into those perspectives are really just a blot on the landscape.
I think that when we begin to see and understand the bigger picture of where we are in the cosmos, we will equate our life and worries in those terms and will begin to see and understand how insignificant and unimportant our worries really are.
That doesn’t mean we shouldn’t deal with our problems, it just allows us to let go of the worry associated with the issue or problem.