Without making the link between the past and the present, lives will never change and the help we get will have little to no impact.
When we leave the past behind without understanding and then move on, history unfortunately has a point of repeating itself, because nothing changes and as a result we fail to understand, let go and move on. In order for us to make any link we need to understand.
Having to deal with very difficult circumstances, kick started me into doing something to change my life and it was then I made the link. My counselling sessions made no impact at all because I failed to understand how to make the link myself.
We also need to understand the life we have, the life we’ve lived and why and then decide if the life we’re living in the present, is the one we want to continue with or the life we want to move on from and change.