Without making the link between the past and the present, our lives will never change and the help we get will have little or no impact.
When we leave the past behind without the understanding, history has a way of repeating itself because nothing changes, we fail to let go and move on. For us to make the link, we need to understand.
Dealing with very difficult circumstances, kick started me into doing something about my circumstances and it was then that I made the link.
We need to also understand the life we’ve lived and then decide if the life we’re living is the one we want to continue with, or the life we want to change.