I believe it’s important we make connections. By way of example, good health practices from our parents in childhood set us up for good health practices in our adult lives.
As children, we take for granted those health practices, consciously not giving what our parents do a second’s thought. Although we can see what our parents do, we’re not always consciously making those connections.
Couple that scenario with added stress and we end up doing very little for ourselves, for our health. Perhaps it’s that which we need to change, if we are to live healthier lives. We must always think about what we do presently, so that we’re continually aware.
We need to understand how to get the best out of our health because that determines how we get to live our lives.