I believe it is important we make connections. By way of an example, good health practices from our parents in childhood set us up for good health practices in our adult lives.
As children, we take health practices for granted, consciously not giving what we’ve been taught a second’s though. Although we may see what our parents do, we’re not always consciously making those connections.
Couple that scenario with added stress and we end up doing very little for ourselves, for our health. It is that which we need to change, if we are to live healthier and happier lives. We must always consciously connect and make ourselves consciously aware.
We need to understand how to get the best out of our health, because having good health will always determines how well we live our lives.