Growing up, and not knowing I was dealing with anxiety, or why I struggled with bad thoughts meant I continued to deal with both. Years on and what I began to chant, helped me ward off bad spirits.
There are many mantras out there. This is my mantra, “Manah trayate iti mantrah” means a mantra which is brought to mind again and again. The mind has to become the mantra. The mind has to be filled with the mantra, once that happens the worry is taken away.
My spiritual beliefs have also always been instrumental in how I see life, but because I live with anxiety and I must include my neurological difficulties as part of that. It’s easy for me to go back to that place, particularly if I’m struggling with issues that aren’t easily resolved.
I believe our lifestyle is very much instrumental in how and what we think about, our lifestyle is also instrumental is us being able to take away any concerns and worries, so that we can live with less anxiety and make our lives more positive.
Negative or bad thoughts do increase our fear and worry. Continually accessing those thoughts mean you will be more instrumental on acting and being able to change and move those thoughts away.