The CP Diary blogs are my focus. They give me clarity. They help me to work through and understand my life so that I am able to stay focused. They help me remain calm in my not so calm world.
I find it helpful when I can read and refer back to what I write. The contents of my blogs help me to perceive my life so that I can continue to do and give of my best on my not so good days.
On those days, my blogs help me concentrate and build my emotional health back up.