Body conditioning exercises combine high-intensity exercises with minimal rest to maximise the benefits of the exercise. These can be any form of exercise, and for example can include cardio exercise which burns fat and resistance training in order to tone your muscles.
Cardio (or aerobic) exercise
It is advised that adults do at least between 150 and 300 minutes of moderate-intensity exercise per week, as this form of exercise strengthens their cardiovascular and respiratory systems. This can decrease the risk of heart disease, diabetes, stroke and depression. Cardio exercise is also a very important part of weight loss and maintaining a healthy weight.
The main purpose of cardio exercise is to increase cardiovascular endurance. Cardio activities include running, climbing stairs, swimming or cycling. It can help you lose weight, maintain a healthy weight and strengthen your heart and increase stamina.
Anaerobic exercise, sometimes referred to as metabolic conditioning, is about short intense workouts. These workouts use fast-twitch muscle and include activities such as squat thrusts, and jumping jacks. Anaerobic exercise can help to increase your muscular endurance.
Strength conditioning exercises strengthen the musculoskeletal system by doing body-weight resistance training or weighted exercise. Lifting weights or doing push-ups, squats, sit-ups and other body-weight exercises cause minor damage to your muscles. This makes them rebuild stronger than they were previously. Strength conditioning is a form of anaerobic conditioning.
Stretching exercises will help you to improve your range of motion and flexibility. Yoga classes are a great way to improve your flexibility but you can also perform stretching exercises on your own.
Body conditioning exercises work out the whole body. They are a high-energy and high-impact workout session. These body conditioning workouts can tone your body, improve your physical level of fitness and cardiovascular function. They can also help with relieving of stress and symptoms depression all while burning calories and losing weight.
Body conditioning exercises incorporate power, speed, mobility and flexibility. If you’re looking for strength and resistance training, then body conditioning exercises are for you.