It’s not always easy to be happy depending on what we deal with, but as hard as it is sometimes, trying to be happy can in some cases help us cope better.
The saying goes that if we’re happy we’re more likely to be positive and if we’re positive, we’re more likely to cope better. Like any emotion, it is learned.
By understanding our lives we’re more likely to deal with our stress better, the happier and a better attitude we will have.
Like everything in life, being happy needs to be honed.