Walking lowers stress and promotes a feeling of calm. Walking gives us more energy to go about our day. It also helps promote better sleep. If you live far from work and you need to take a bus, why not get off early and walk the short distance back.
Walk into town on your lunch break, or if you’re not in town, take a walk around the block. If you’re out in the countryside, look around you. Look at the flowers, the butterflies, the colour of the leaves and all that nature has to offer.
Clear your mind and enjoy its tranquility.