Do you remember a time in your life when you were completely calm? Think about your experiences and how it made you feel.
Take a trip down memory lane so that you remember all the details. What happened to make you feel calm? Who was in your life at that time? Are those people around you today? Try to re-live this calm experience.
Remember all that you can so that you can bring calm back into your life now. Capture those moments back again and be calm once more.