A passing thought:
Take control of all the things you know that you need to deal with that are within your control. For the problems that are out of your control, let them go and forget about them. This will allow you to stay focused and in control of what you can deal with. We all have the wisdom to know what we can and cannot manage and or accomplish.
Not everything in life needs to be accomplished straight away, neither do we have to accomplish them by ourselves. We can choose to ask for help if we need it.