Having troubling sleeping? Herb sachets are known to be calming and effective which can be tucked into your pillowcase. Or make your own with a cotton hankerchief. The best herbs to use are lavender flower, hops and rose petals, then add calming oils such as chamomile and lavender.
Alternatively, there is an aromatherapy body patch containing Lavender, Chamomile and Jasmine oils. As an alternative add Lavender oil added to the pillow for a calm and peaceful sleep.