A passing thought:
How many of us fall asleep when we take ten minutes to relax during the day? Taking a catnap during the day can cut down on the build-up of stress. It also helps with alertness, helps us deal with what we need to deal with. Rest for between 15 and 20 minutes a day gives yourself the chance to recharge your batteries. When the body is telling us, it needs to rest, it’s usually because we’ve over exerted ourselves. Take a rest.