It is accepted that a little bit of anxiety isn’t always bad, but too much is known to be detrimental to our health and can cause long term health problems.
If we deal with anxiety daily and don’t shift the mental thought patterns that produce our anxiety, our anxiety will get worse therefore, it’s important we deal with the issues around our anxiety. Anxiety if left, can incorporate fear, such as phobias and Obsessive-Compulsive Disorder to chronic worrying.
Anxiety interferes with Irritable Bowel Syndrome and disturbed sleep patterns, we must come to recognise its symptoms. Not everyone understands they have or deal with anxiety. Thoughts around anxiety, are known to be irrational or distorted, when the mind begins to play tricks, particularly in times of stress.
Therefore the rationale behind a person’s thinking needs to change. We must learn to refocus our perceptions and learn to use our intuition more. That in turn will reduce the anxiety we feel.
We must come to understand other people’s thinking. Listen out for the things people don’t say, instead of what they do. It’s easy to get caught in the crossfire when the things people say, aren’t always what they mean.
Sometimes we have to decipher what it is they mean and we can only do that by reading between the lines.