Injustice can make us feel bitter, and unless we deal with and move on from that feeling, it can turn into anger. We must decide how best to handle ourselves and our situation.
Bitterness is something we dwell on. It can be worse than anger, because bitterness can eat away at us psychologically. We must get past; and learn to see beyond the bitterness.
We can still have control. We must stand back and evaluate our circumstances and work out why we’re feeling bitter and why we’re feeling so detached. Not everything we feel is about us.
Whilst we can’t turn back the clock on our circumstances or our experiences, we can change the way we see our experiences and take action to move forward and away from bitterness. Bitterness not only eats away at us, but may also cause symptoms of trauma, low self-confidence and irritability.
To move on from bitterness always look at your life, the bigger picture, the important facts about a situation and the effects of that situation, and don’t be distracted by the minor details.