When something big happens that change our life it can become life changing.In fact anything that changes how we feel about someone or something. Coping with life changes is something we must all learn to do.
Any form of change can take its toll on our mental health. It’s easy for us to become fixated on events that we we feel we have no control over. If you stand back and look at the bigger picture, you will find you have some control.
Always check in with your feelings so that you can pin point any problems, set goals and make positive choices. Focus on and practice self-compassion, and positive self-reflection.
How you see and what you feel about yourself will always make a difference as to how you cope with situations as they arise, and with other people. But lifestyle does plays a big part in how we will cope.
Allow for physical wellness and emotional health, and you will cope much better through those life changes.